![]() Beachbody is Kind of Sketchyīeachbody is the company behind Insanity and has produced many popular exercise routines like P90x and 21 Day Fix. No weights or equipment needed either.īefore we get into the full review of Insanity, let’s take a look at the company behind it and Shaun T, the instructor. You should pick a fitness program that focuses on body development AND overall health not just physical gains.ĭid you know there’s ways to workout that give you more energy after the workout than before? There’s one that does that in just 15 minutes while developing all your muscles and improving the three most important aspects of health that I mentioned above (lungs, skin and internal organs). And is too exhausting to do for long period of time. ![]() It is too commercial and pretty gimmicky.It pays no attention to the more important aspects of health like your lungs, skin and internal organs. It only focuses on strength and muscular development.There are other dangers too, which I’ll get into later. It is a high intensity workout though, and those can be risky. There’s a high emphasis on form and going at your own speed, so part of the danger isn’t following direction. If you came here you are probably thinking about starting a new workout routine and might be wondering is the Insanity Workout dangerous?
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